Yoga for a new mom

Today I read an article over at that resonated with my soul. I have practiced yoga, off and on as most things go, since I was in high school. While I have been mostly off in my practice, as far as asanas go, I have still managed to employ ujayii breathing techniques, some meditation when my Buddha self reminds me that monkey-mind isn’t all their is, and an asana on occasion (mostly to counteract my horrible posture, which is now worsened by the nursing slouch).

So I have googled “yoga for new moms” in hopes to get a list of asanas to ease the body and mind aches that have set in over the past few weeks of new motherhood. And so I came across this article, which wasn’t as much focused on the doing of asanas, but put perfectly into words the experience of caring for my infant that is now out of utero.

It is something I have known cognitive for awhile, that humans give birth much earlier than other primates, to accommodate for our brain size, but the practicality of this is my day-to-day reality. Whereas other primates have the luxury if giving birth to toddler-formed “infants” who are much more self-sufficient (can cling to mom and walk and communicate), we humans have sacrificed this development for big brained helpless babes who require many months of out-of-utero care. And so, here we mothers are, caring for our babies that technically should still be gestating.

For me this is hard. My pregnancy was relatively easy and my birth as smooth as one could hope for. And here is this little person that I am responsible for, even though my brain/heart haven’t completely put the pieces together that he-was-what-was-inside-me. Sometimes he seems to have dropped from the sky and I am somehow supposed to know what to do with him now that I can see and hear and feel him with my senses, rather than the vague movement inside my belly. My body knew what to do when my mind did not, and so here I am, trying to muddle through this process of still acting as a womb, while recognizing this being that is no longer truly part of me.

So while the list of asanas was beneficial, and I plan to utilize them in my attempt toward a more intentioned yoga practice, it was simply reading that I am not alone in this post-delivery gestational period, that was truly powerful.

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