“Diet and Exercise to reduce BMI”

Keebler Cookies

I ate six Keebler elf cookies on the way to work this morning. It was THAT kind of morning, you know, when you find yourself absent-mindedly perusing the mail left on the table and come across some information from the doctor you saw last week for bronchitis. Remember that story? The hot, older, South African doctor who treated me kindly and prescribed an in-office breathing treatment for my acute bronchitis after taking a walk-in same-day appointment from a stranger who had never been seen in that clinic? Yeah, it was a letter of discharge notes from that visit, that rambled on about my acut sinusitis and bronchitis and the medicine he prescribed. And then, there it was, at the bottom of the list of treatment recommendations:

Diet and Exercise to reduce BMI= 30.1 (bolded added by me)


A lovely little note from a doctor I’ve met once, with instructions written instead of verbally given (or even inquired about) with the general statement of “hey fatty, why don’t you eat less and get some activity to lose some weight.”


Way to ruin my perfectly good morning.

And it just got me to thinking about all things weight related. Now, I understand that I could stand to lose a few pounds, but what that insensitive line didn’t ask, or inquire about, was WHAT AM I DOING or WHAT HAVE I TRIED or ANYTHING about my current diet or weight situation. Because, he doesn’t fucking know me, so he wrote on a piece of paper that I need to change my eating habits and get some exercise.

I am annoyed and embarassed because it was handled so poorly. I actually wanted to cry, which is why I ate those cookies. But seriously, this issue has come up before and I want to talk about it.

Before Potamus was conceived, I had reached this ghastly weight of 230 lbs. Somewhere in my mind this had been the weight that I told myself “geez, if you ever reach 230 you need to put the pizza down and start figuring some shit out.” So I did. I lost nearly all of that weight in hopes of conceiving our child, which was done a few months later. I lost it slow and steady with a combination of eating low-fat options and walking, sporadically. As a woman who is over 6 feet tall, I figure that if I were 200 lbs I’d be okay with my weight, and if I were a solid 185 I’d be SMOKIN’ HOT.

The BMI says I should weigh 160, though, which is what I weighed as a adolescent volleyball/basketball player who worked out 3 hours a day for 9 months a year. I don’t think that will EVER happen again. Seriously.

But what this doctor’s passive aggressive note about diet-exercise didn’t take into account, the things that I am doing to lose weight and the struggle it has been to get the baby-weight off. I did Weight Watchers around the beginning of my maternity leave, and nothing happened. I have only lost 20-25 of the pounds that I gained during pregnancy.


It’s been 14 months people and the weight has not ‘dropped off’ like they promised. I guess I’m following in my mother-in-law’s footsteps, where the weight didn’t come off until after she weaned. I am committed to breastfeeding even if it doesn’t help me lose weight. And I have been eating healthy, eliminating dairy and watching portion control, and exercising (ala 5k training pre-bronchitis days). And I mostly avoid those cookies-in-the-car binges.

I don’t know what else to do. I am not about dieting, and I have been getting exercise. And someone who wants to judge me, like the doctor, without forming a relationship and asking what I have tried and trying to create a plan for change, is not helpful. At. All.

I know that I want to lose the weight, especially since we’re planning on trying for baby #2 in the near-ish future (another post for another day), I don’t want to balloon to an unmanageable weight.



Thoughts? Advice? Funny stories of junk-punching a-hole insensitive doctors? Anything?

How to get an emergency doctor appointment without having to wait very long…

This advice is born from my fear of telephones. True story, in college I used to order Pizza Hut pizza ALL-THE-TIME (like, three times a week), but I hated calling on the telephone, so I would walk-in. I found the service to be MUCH better this way, and didn’t have to get over my telephone anxiety. While now I know that I CAN make phone-calls, I still tend to prefer online or in-person activity, which has come in handy when trying to get a doctor appointment.

Sometimes, doctor emergencies just CAN-NOT-WAIT. Like, yesterday, when I had been teaching and felt like dying, and walked in to a family medicine practice on my long lunch-break. Sounding like a cross between James Earl Jones and a sex-phone operator, I made a pretty sympathetic candidate, and I have found that (used sparingly), doctor offices are always able to accommodate a patient at the last minute if they are standing in their lobby looking like death and sounding like Darth Vader. Sure I could have called for an appointment at my regular family doctor, but she tends to get busy and I didn’t want to wait. I didn’t have anything to lose, so I chanced it, and it worked. The lovely middle-aged (ahem, handsome) South African doctor immediately prescribed me an inhaler and antibiotics for my bronchitis and gave me a nebulizer treatment in the office. Such service!

nebulizer treatment

Last night Potamus was up every 45 minutes coughing, unable to catch a breath and then going in to full-on-banshee-baby-wailing. My normal inability to handle middle-of-the-night wakings of this sort went out the window. Full Mama-Bear mode was turned on. He slept on my bronchitis-wracked chest. All he wanted was mama. Poor Boof, he couldn’t console him at all. And once he fell into deep sleep, I laid next to him in our bed (he hasn’t done this since 10 months old, about) listening to his breath. Extremely concerned, I decided that I was going to pack him up first thing in the  morning and head out to get a doctor appointment. If not at our pediatrician’s office, at the urgent care clinic that just opened up down the street.

Our pediatrician office is small, 3 doctors, and they are always PACKED! But I got there 5 minutes before they opened, and stood there in the rain pathetically, bedraggled and clearly a sympathetic character. They were able to squeeze me in at 9:15 with one of the doctors. Success! I have found that not wearing full makeup, and certainly not having well-brushed hair is helpful, both for getting appointments for myself AND now for my child. While this office has squeezed us in before, in the afternoon, after calling, I had to wait over 1.5 hours in the lobby while they were seeing other patients. While this could have happened this morning, I have noticed a tendency toward more urgency when they hear the real predicament.

Now, once you know this information, it’s important to use it wisely. I only use it on a very rare occasion when it seems like there’s no other option. I always express my gratitude to the receptionist/booking nurse, because I’ve been on the receiving end of emergency requests and when someone expresses thanks it has always made me feel so much better. I also try to make the appointment as quick as possible. I sum up the symptoms in a very brisk 30 second recap, let them get down to business and make their decision so they can move on to the next, scheduled patient. Yesterday’s doctor appointment lasted 15 minutes since I took a breathing treatment, but I was with the doctor for probably 3, and same goes for today. These aren’t times to ask for special requests or for more information on things unrelated to the task at hand. In. Out. Done.

Potamus is now motoring around our floor, in seemingly good spirits. He has a sinus infection and a slight ear infection. He should be better soon, and  I am about to turn Mama-Bear mode off and take care of myself. Hopefully the two of us will take a sweet nap this afternoon, because I am freaking exhausted.