Perspective After a Good Night’s Sleep

The night of sleep, long but fitful, did not serve to reset my heart and mind. Potamus’s sweet voice, saying “let’s get up mama,” roused me from my already-awake-but-not-wanting-to-face-the-day musings. Bowl of cheerios. Dog trying to steal cheerios. A few games of Candyland. Another glass of orange juice. All normal morning routine. Except for the slumbering husband still peaceful in bed. And my bad attitude.

I did self care. Coloring in my new National Parks coloring book. Yoga class at my local gym. Boof took Potamus to the store and to watch the Blue Angels land at Boeing field while I got a chance to write. There was downtime for me. And yet, my nerves were shot. The brushing teeth struggle particularly highlighted it, while he, yet again would not brush his teeth without a rabid coyote battle, I cussed and imagined myself smashing every dish in the house.

I bowed out of bedtime routine and watched trashy TLC TV while self-loathing on York peppermint patties.

My Queen Mother rage inside me is frightening. My unpredictable emotions scare me, and I look into the face of my sweetness and think about how I must be breaking his spirit, or creating a fear of pissing me off in him, like I’ve somehow managed to do in every other person who knows me. The flashbacks to the time in high school when I was so out of control with rage that I was throwing glasses on the ground in a giant 15 year old tantrum of depression and not being understood plays in my mind. Knowing that exists inside me is scary as fuck.

I woke up this morning in a different place. Potamus snuggled into me and said, “I want to be big like mommy and daddy.” Some of my softness had returned, and so I explored, “what do you mean buddy.” “Just, I want to do things like mommy and daddy. Like play ball. And be big.”

“Is it hard that you’re little, and mommy and daddy make you do things you don’t want to do, like brush your teeth.”

“Yeah,” he said, burrowing his head into my neck.

“Yeah, it’s hard for mommy and daddy, too. We tell you to do those things because we want you to grow up to be big like mommy and daddy. It would be more fun if we didn’t have to make you do those things.”

My heart is tender today. I feel so bad for this sensitive kid I’m raising. I feel bad for myself as a sensitive parents, who gets so overstimulated that I shut down and act like an insane person. I’m glad for re-connection and perspective. Maybe I’ll be able to take it going forward, when I forget my compassion and empathy.

Forever Hold Your Peace

I wasn’t nice to my brother’s girlfriend. She was 17, and he was 20, and I was jaded by the string of girls he brought along before and thought “it’s not like he’s going to marry this girl,” and so I gave her the cold-shoulder. And then he married her. And boy was that awkward for awhile (like, even now, 8 years and a sorta-divorce later). I didn’t have the decency to treat her nicely at the beginning, though, deep down, I have a pocketful of reasons to give in defense of my bad behavior, if it’s ever necessary. What I learned from that experience, was my relatively shitty inability to articulate my feelings in the moment, which could have saved years of conflict down the road.

All of this was brought up in my mind, yesterday, when I was chatting with my bestie Ruth about a conflicted experience she had recently. In my brilliant wisdom (sarcasm? maybe?) I reminded her that emotions are stored on one side of the brain, and language on the other, and that sometimes it’s hard to get the language and emotions to match up nicely and to be able to articulate all those fee-fees that you’re having. Not to mention, it’s fucking awkward to confront someone, regardless, because very few of us were taught how to do this type of communication in our formative years (and as adults, do we really want to risk losing relationships if the conflict goes badly?).

It’s reminiscent of the “forever hold your peace,” line they say in movie weddings (because, that’s not a real wedding thing…right?). But you know what, this ‘forever hold your peace,’ shit is pretty fucking hard when you’re someone who has lots of opinions and thoughts and wants things to be logical.

I don’t like things that feel incongruent. I have a hard time when I see people say one thing and then do something else. I have a hard time when things don’t seem to add up or make sense, at least on some level. When I sense these mixed messages, I feel confused, and frustrated, while also unable to articulate my feelings in a way that doesn’t seem rude or attacking because it’s hard to verbalize frustration with unspoken energy actions. Does that even make remote sense?

I’m good with conflict in the moment, when I feel something and am able to say, “I’m annoyed,” or “I’m feeling uncomfortable.” What I have a hard time with, is feeling annoyed or uncomfortable with something, brushing it off as ‘no big deal,’ and then having something else happen, and something else, and something else, until finally I’m at the point where I’m unfriending them on facebook (true story: hi sis!) and they’re like “um, wtf just happened?” If I had just told my sister that I was annoyed with her inconsistent love and open acceptance paired with terribly racist retweets on facebook, the first time it happened, maybe I wouldn’t have been so far down the line that I either wanted to shut down (or cut off) or scream and throw things.

So I’m stuck in this dilemma and I don’t know what to do, how to change, to be a different person. It feels unfair to bring up conflict or frustration over something that happened six months, two years, ten years, ago, especially when realized that is bottled up and I might not be able to say it in a nice way. And yet, I feel like trying to live in the ‘forever hold your peace,’ camp is eating away at me. And I would feel shitty, too, if a friend came to me six months later, I might be like “why didn’t you tell me when this happened? Why did you pretend everything was okay?”

What to do?

Because avoiding it is only adding to the pressure, and I don’t want to be a fucking psycho, you know?

 

Compassion for Difficult Family Members?

Last night my mom left a voicemail to call her back. Assuming that a voicemail like that was bad news, I called back pretty immediately. And she proceeded to say:

“Your Uncle Matt is currently in the hospital. He lost his voice last week, and they went in for a checkup and turns out he has a really large tumor in his neck. And two tumors at the base of his skull. And so they’re operating on the one in his throat, first, because it’s the biggest. They’re not sure if it’s cancerous, but it’s probably a side effect from the radiation he had as a kid for that tumor in his face.”

I tried to muster some compassion. This is my mother’s youngest sibling, twelve years her junior, and she was calling to ‘keep [you] in the loop so you don’t hear from the grapevine.’ But honestly…honestly? I couldn’t muster compassion. I tried to imagine my mother’s perspective, caring for her younger brother, especially since she was a mother figure to him growing up, but I just couldn’t do it. I thanked her for letting me know, and got off the phone quickly to head into my yoga class.

And before you start labeling me a horrible human, for taking this news so lightly, I must explain:

My uncle is an asshole.

I mean, not your average run-of-the-mill asshole, but like a certified ASSHOLE of asshole extremes.

It’s hard to put all the stories into one blog post. But he’s 50 years old (ish?) and lives next door to my parents…in the upstairs part of my grandparents house. He hasn’t worked a job in 30ish years, and spends his days sleeping and his nights playing pool tournaments. He is the angriest person I have ever met, and has done shitty things like strangling my parent’s pitbull (not to death, but still), calling and cussing out my family on their voicemail, dispatching the sheriff to the school my mom works at to complain about ‘noise’ (aka the dog barking…note, my parents live in the countryside), disowning his daughter because she married a black man, screaming obscenities at his 3 year old nephew for not shutting the door quick enough, etc. etc. etc.

These incidents have been happening since I was a child. He is angry, probably mentally ill, and has caused HUGE tensions in the family. The most difficult part is seeing my grandparents enable his bad behavior, and justify it, though now as a mom I wonder if I should be less hard on my grandma, specifically. And while his ASSHOLE behavior is no reason to wish cancer, or tumors, on him, I am still having a difficult time mustering up any compassion for his condition.

I am wondering what to do about this feeling. Not going to lie, there have been times in the past that I wished ill upon him because of how awful he has treated members of the family. But lately I have mostly felt neutral. Like, if I don’t have to think about him, or experience him in any way (can you believe it, after 8 years of being together, Boof has still never met him?) then I am much happier. At the end of the day, though, he is my mother’s brother, and she is worried about his health.

 

Thoughts? How do you have compassion or empathy for assholes difficult family members?

Ten Thousand Angels

…the disciples came to him and said, “This is a remote place, and it’s already getting late. Send the crowds away, so they can go to the villages and buy themselves some food.”

16 Jesus replied, “They do not need to go away. You give them something to eat.”

17 “We have here only five loaves of bread and two fish,” they answered.

18 “Bring them here to me,” he said. 19 And he directed the people to sit down on the grass. Taking the five loaves and the two fish and looking up to heaven, he gave thanks and broke the loaves. Then he gave them to the disciples, and the disciples gave them to the people. 20 They all ate and were satisfied, and the disciples picked up twelve basketfuls of broken pieces that were left over. 21 The number of those who ate was about five thousand men, besides women and children. Mathew 14: 15-21

 

I’m overwhelmed. This morning as I was scrolling through Twitter, I cam across a tweet stating that last week 10,000 sponsorships were dropped at World Vision.

Wait, let me stop using shiny language: 10,000 kids weren’t going to get their next meal, or school day’s education, or clean water because  evangelical “Christians” didn’t like a policy change. Ten thousand. Let that sink in for a second. A news story goes out, and in less than 48 hours is reversed, because 10,000 kids weren’t going to get fed. As a former-evangelical-Christian I want to ask…where was the prayer? I mean, I grew up praying over almost every decision (not quite like “God should I buy this prom dress?” but close), and so I want to fucking know:

WHY DIDN’T THOSE DUMBASSES FUCKING PRAY FOR FIVE MINUTES ABOUT WHETHER THEY SHOULD FEED A STARVING CHILD OR GO ON SOME POLITICAL POWER TRIP?

Whoa, sorry, got carried away there for a second.

But seriously.

In the passage above, Jesus is out, doing his thing and some people get hungry. You know what he does? He feeds them. 5,000 of them (just the men, clearly more with children and women). Last week the evangelical ‘disciples’ turned away TWICE AS MANY legitimately hungry children because of a political agenda. Jesus didn’t ask questions, he just fed them. The disciples wanted the families to buy their own damn dinner, but Jesus didn’t turn them away, and somehow multiplied a small amount of food into enough to feed all of them.

I’m angry.

Part of me feels relief that I no longer subscribe to evangelicalism, that I’m one of the ones who has left (escaped?). But another part of me is sad that the reason I don’t is because of how shittily their doing this whole Christlike thing. Because there was a time, and I miss it greatly, where I sat in the pews with good people and felt love and peace and a longing to follow and belong forever. I’m not in that place anymore, but have resonated with blogs like this on those who stay in the church.

I hope those children got their sponsorships back, and that they didn’t go hungry. I hope those people who pulled their sponsorships can face themselves in the mirror each morning.  I hope that I can figure out how to be more than just angry about this whole mess.

 

 

The Price of Anger: Exhaustion

Typically my anger is directed toward others, and is mostly in the form of smallish annoyances. The emotion is like a match: quick to light and quick to burn out. For those that see my annoyance on an almost daily basis they get used to the quickness of it, though I suppose some would say that if you’re burned by a match it leaves a mark even if the flame goes out quickly.

My sister says that I have the ability to change the temperature in a room. I don’t know if that’s true or not, but I do know that my energy is powerful and when not harnessed it has caused destruction. Maybe I’m thinking of Rogue from the X Men type ‘powers.’ At any rate, I cycle through annoyance on a daily basis, but the anger I felt the other day is much more insidious and harder to shake. It’s exhausting.

I feel like I’ve run a marathon through mud or molasses. My mind wants me to believe that I’ve learned something from that experience on Tuesday, but I’m not quite sure that it’s accurate. What’s challenging is that I KNOW that being a teacher is like being a therapist and that the cliche of leading horses to water is true. I know that. I really do know that. And believe it. And I’m still stuck. Which is the most frustrating part of it all.

The self-loathing that comes with this level of anger (dare I say rage?) is awful. I could curl up in bed all day with this shitty stomach ache. It leads to more destructive activities, like an obsession with alcohol (for which I haven’t consumed, because I am mostly afraid that choosing alcohol while I’m so angry will only make things worse), and a desire to give up yoga completely, and to lash out at all the lovely supportive people around me.

And I don’t want to hear about your damn problems, either. That’s the thing…I tried calling a friend the other day, and as she chattered on about whatever she was talking about I found myself seething with even more anger. I didn’t want to hear it. Not one more complaint about her job or her schooling or her dogs who chewed something up. Nope. Wasn’t going to have it. Emotionally and mentally spent.

It’s the end of my work week. Today the student’s are giving their speeches. And we will all go home early. I’ll probably go to yoga and hopefully can pull myself out of this funk, because it’s a terrible feeling.

I’m Not the Angry One

It was an emotionally exhausting journey across the mountains. Potamus slept until Issaquah (which is about…um…thirty minutes), and then cried until we got to Cle Elum for a snack. And then he ate a lot of french fries, and cried some more because he was out of water, and then he was content for five minutes down the road before he started to scream again because he had pooped.

We had three stops on the “2.5 hour” drive. It was hell. There might have been a ten minute stretch where I plugged my ears and shut my eyes (I wasn’t driving) and tried to notice my breath like I did when I was in labor or in Savasana in yoga. It helped me to keep myself from hurling out of the speeding car at 70 mph.

But other than that, the trip was brilliant. There was a wound-up kiddo who loved his gifts, and plenty of cupcakes that induced sugar highs for all of us, and maybe some good natured teasing. I even managed to only shout one time, out of passion and not anger, about how cool I actually think The Pope is (because my dad insinuated he was evil because he was ‘Marxist,’ which I later debunked). And then, about ten minutes until we left, the shit hit the fan. Somehow my dad managed to start yelling at me and saying that I had been yelling at him and it became a crazy convoluted argument about who-the-fuck-knows-why, of which I left feeling confused and sad and might have cried for twenty minutes until we got out of the city limits. Ad if you know me, you know that I cry approximately every 2 years, so it’s a pretty freaking big deal.

Because no matter what I do, I somehow am always pegged as the ‘angry one’ in the family. I’m tired of having a perfectly good time and still not ‘doing it right enough,’ to show my family t hat I’m not the angry  depressed teenager I used to be. But somehow in pouring my heart out to Boof, I realized…I am not the angry one. I haven’t ever really been the angry one. In fact, my dad, who has been so pegged as jovial and overly rational (let’s sit down and discuss this conflict using I statements) is actually the angry one. He is angry. I am not. And that realization shifted something in me.

I am not angry.

Knowing that he is angry relieves me. It makes sense for why he’s been lashing out and blaming me for things that I didn’t actually do. I don’t know why he’s angry, what hes’ bottled up over the years, but that’s not my job to figure out. My job is to work on myself, which I have been doing in therapy, and it’s my job to continue to treat him compassionately. So while I don’t like having to have experienced that explosiveness earlier today, I do like the insight, because now I feel like I am better prepared to handle myself in the future.

What have you learned about your parents over the years that has re-shaped how you view yourself, your childhood, or them?

R-E-S-P-E-C-T

My overly tired toddler, who whined for two plus hours on our “over the river and through the woods, to grandmother’s house we go,” journey had just fallen asleep. I spent thirty minutes nursing him with my practically empty weaning boobs. He was in that sweet sleep, where he kept reaching for me.

It lasted maybe twenty minutes, but thanks to the shitty acoustics and five non-toddler minded adults (plus Boof who should have fucking known better) the noise woke our sleeping boy and I couldn’t be more pissed. I feel so disrespected. I’m working my ass off to keep my toddler from having a full blown meltdown and they are too self centered to realize that shouting across the house rather than just walking to get whatever they need, is loud and unnecessary. I’m so tired of it, and the drinking hasn’t even started.

Everyone thinks I’m blowing things out of proportion, wondering why I’m so annoyed and that I should just chill out. I want to punch them all in the face. So instead I went for a drive. Now I’m sitting in my high school parking lot with waves of equally shitty memories from a time I was equally misunderstood and disrespected.

Fuck shitty holidays. Fuck pretending to be grateful.

Discrimination at the college level

I am so angry I could spit, or fight. In fact, my eyebrow was raised practically the whole afternoon class and the smile on my face was really because my teeth were clenched and I was trying to keep from punching the librarian in the face. And then kicking her in the face when she was down on the ground. Because her treatment of my students was so overly-the-top rude that I cannot let it go and will be speaking to my supervisor about it on Monday.

My students were working on a collaborative assignment facilitated in a computer lab at the college library. When the librarian came in, she was tense already, which is something I’m unacustomed to. Normally all of the staff I’ve met on campus are quite friendly and don’t openly seem to treat my students with disdain. I have to remind myself that the stigma of being a “high school dropout,” or an “at risk youth,” is something these students fight daily. While often annoyed, I am fiercely protective of my students. They are beautiful individuals and should not be shamed or bullied because of some arbitrary rules.

So, the students had been broken up into their groups and were beginning to work on their assignments. One of my students got a phone call, and stood up, saying “hey dad I’m in class, I’m going to have to call you back.” We’ve all been there, right? The awkward phone call where you just have to get off real quick but if you don’t answer you know you’ll be in trouble, or the person will be worried, etc. The librarian FREAKED THE FUCK OUT though. Now, keep in mind, we were not in the middle of the library. We were in a private computer lab. Nor was she presenting. They were working independently. And she didn’t acknowledge that he had turned away from the group (in order to keep it quiet) and had said “dad I need to call you back.” She raised her voice and got in his face saying, “you need to get off the phone. NOW.” and then she repeated herself when he said, “it’s my dad. he’s dying of cancer and he’s in the hospital. I’m telling him I’ll call him back.” She clearly did not listen (or thought he was spinning a story?) and said again, almost shouting, “I SAID GET OFF THE PHONE.”

Incredibly rude.

What’s worse, is this student is on the Autism Spectrum. He has many accommodations, is freaking brilliant and works SO HARD to fit in socially and do “the right thing.” He is super polite and I know that he would never take a call if it weren’t an emergency. By this point (which all happened within 30 seconds), I was up and standing next to him. And she said to me, “they are not allowed cell phones in the library.” And I replied, since he had left the classroom after she directed him to, “he has autism. his dad is dying of cancer. I am aware of the cell phone rule, but he has accommodations that are allowed to him.”

I wanted to punch her. I’m surprised I kept my cool enough, because I was livid. I don’t care if there’s a cell phone rule or not, shouting at someone is NOT the way to handle it. Correcting a student’s behavior has a time and place, and I just know that if he wasn’t seen as an “at risk” student, he would NOT have been yelled at like that. No way. If he was 50, or 25, and talking quietly on his phone? Nope, nobody would yell at him.

And I also wonder.

Was it because he was black? Or because he’s 6’4?

Because I can’t imagine her yelling, in the same fashion, at one of my less intimidating physically white students. Or maybe she would, but even if my student wasn’t black, or on the autism spectrum, or have a dad dying from cancer. But it was rude. And I think it needs to be addressed.

As we walked out of the library, after the presentation, I took him aside and said:

“Hey dude, I just wanted to apologize for how she talked to you. I think it was inappropriate for her to address you that way, and I informed her that you were telling the truth. I sometimes think faculty here profile CEO students and how you were treated was not okay. Just know that I was angry about the situation, and angry on your behalf, because it really wasn’t okay.”

His response? Ever so sweet he said, “thank you Ms. Monk-Monk. I appreciate that. Have a good weekend.”

And he tipped his hat and lumbered off into the rain, all the while lugging his gigantic over sized backpack.

They call them mood swings for a reason…

Yesterday was amazing. My best mom-friend came and spoke to my classes about her job and how she got into the tech field. Not only was it amazing to spend from 8-4 hanging out with a friend, it was also really nice to have her get to spend time in my world. She got to meet all of the students that I complain brag about daily. And it was so lovely to have her speak to the students and to see  (and read) their reactions to her story. We wanted to inspire and inform them, and it happened exactly how we wanted!

And then, since we carpooled, she got to see our daycare routine and I got to see hers. It was this brilliant exchange of life-experience that made me really happy. Despite my introvertedness, I came home feeling chipper and full of love for my son and my job and life. It was one of those feelings where you think “YES, I got my life together!” and delude your mind into believing that this kind of awesomeness will continue.

But then I woke up today, at 5 am (after only 5ish hours of sleep) and tried DESPERATELY to get Potamus back to sleep. Which means I have very sore not-yet-fully-weaned-but-not-used-to-nursing-for-an-hour-straight nipples. Yeah. I tried for a good hour (off and on). And then we tried watching Handy Manny on our smartphone. And then I tried nursing him some more. Nada. At 7:30 ish we just got up for the day. At which point the dog went insane, chewed up 5 toys, kept barking like a maniac, peed on the floor. And kiddo? All he wanted to eat was cookies. And mandarine oranges. His poor little bum is so raw from his diet of only-oranges. I guess last night all he would eat was french fries and oranges with daddy, and he ate virtually nothing at daycare, so I don’t know if this is just a picky phase or what?

Then my phone did this weird black-screen-of-death thing and I had to go wait at the Sprint store for 45 minutes. And then he nursed for another hour to take a nap. Finally, exhausted, at 1:00 pm we were BOTH asleep in bed together and I did at least get a nap (which doesn’t negate that I got 5 hours of sleep the night before). He tended to be better once he got a nap, but he’s in this phase where he’s really testing boundaries. And I hate enforcing my stern “no hitting the tv table with your hotwheels cars” threat, because then there is tears and hitting me and tantrums. But I’m doing it and trying not to lose my shit.

And thankfully he ate some protein tonight.

So I noticed this morning, that my mood was really surly. I was tired and hungry and hungover from all the awesome of the day before. I wish that I could have hung on to the peaceful post-yoga calm from last night, and the friendship glow from yesterday afternoon. But I didn’t. I was crabby (at least internally) and I was even more annoyed with myself than the annoying things that kept happening around me. Also, my farts smelled really really bad. And that’s never fun.

How quickly my emotions can change. It feels like being on a roller coaster sometimes. And I wish I could just go with it, rather than trying to fight against it, but I rarely do.

Tell me: how do you cope with wildly changing emotions?

What’s your gut trying to say? An exploration of the Solar Plexus Chakra…

Zen Pen’s writing from the body challenge this week is to explore everything related to our Gut, and I’m finding it both challenging and enlightening. I thought that last week’s Heart prompts would be challenging, but not quite like how I’m experiencing the Gut prompts to be. I have been interested in deepening my writing-by-hand practice, but this week’s gut-lesson has felt so very blog-worthy, that I thought I’d share. To begin the lesson Courtney starts off by explaining:

When our solar plexus chakra is out of balance we may experience increased anger, fear, low self-esteem, apathy, resentment, compulsiveness, as well as a variety of unpleasant physical sensations. I think we can all relate to experiencing many of these characteristics and sensations. Perhaps our bodies are trying to speak to us?

Whoa.

That hit me in the gut (pun intended) quite hard. Because, if I were to sum up a chapter of this summer it would be called “Dealing with Angry Monk-Monk.” Though I’d probably use my real name. Unless I was writing an anonymous memoir. But I digress.

It seems that ever since summer started (which also happened to coincide with being off work for a daunting 3 months with kiddo), I have wrassled with my ANGRY side. Some of this anger has been leftover bits (think popcorn kernel STILL in your teeth from the movie you saw a week ago) from childhood that have been coming up and being replayed over-and-over again. I can’t quite shake that angry label I was given as a kid/teen, even though I know that, looking back, I wasn’t actually angry. I was afraid. Afraid and misunderstood.

And that’s often how I feel these days. Misunderstood. Like the whole world is staring at me in puzzled wonderment, on good days, and complete disgusted disdain on others. While I’ve managed to find a few friends, and a partner, who at least tolerate, and even-possibly-dare-I-dream-love, my quirks, there often times when I just feel all alone in this great big world of complexities.

So, I did a little more research on this elusive solar plexus chakra, which, according to one site is:  is a personal power chakra. This chakra helps us to wield our own power. Sounds a lot like internal locus of control if you were to ask me to relate it in terms that I explain to my college students. This idea that things are manifest from within, a lot of personal choice and personal power that propels us forward.

But websites aren’t enough. I prefer hands-on reading material, so I scanned my shelf for Caroline Myss’s Anatomy of the Spirit (one of the few books I’d take to a desert island). Bypassing the first few chapters, I went straight to the Solar Plexus chakra and began reading. And everything began to resonate with me, like:

The solar plexus chakra becomes the dominate vibration in our development during puberty. It assists us further in the process of individuation, of forming a self, ego, and personality separate from our inherited identity.

Holy shit. No wonder I’ve been feeling so blast-from-the-past when experiencing my ANGRY self this summer. That’s when I was labelled angry. As a teenager. And while I don’t want to blame everything in my life on my adoptee status, the fact that I didn’t really know my “inherited identity,” and was trying to individuate to something that wasn’t encouraged (perhaps another blog entry, on the conservative Christian idea of sameness vs. being a rebellious individual). I read somewhere else a few weeks ago, too, that “helplessness leads to feelings of rage,” which all seems to come back to this very idea of my gut center trying to develop as a teenager, but feeling so very caged-coyote-trapped by the constraints put upon me by my parents-as-ambassadors-of-THE-church.

Whoa.

At the end of the chapter on the Solar Plexus Chakra, Caroline Myss asks some questions, one being:

Are you continually wishing your life were different? If so, are you doing anything to change it or have you resigned yourself to your situation?

Now, it seems that she’s trying to get at the idea that the third chakra, when in balance, will spur you toward a more ‘internal locus of control,’ which will help you do something to change a situation. But, in reflecting on some of the earlier summer angst, where I had a hard time shifting, I think that my approach needs to be less fight-against-the-current (especially since this time of my life has certainly been a well informed choice), and more drift with the current, letting the days be how they are because they simply exist this way. Because when I think about that acceptance, that comes from a gut place that says, “yes, this is right. you chose this. rest easy,” the anger melts away.

What’s your relationship with ANGER? Are you constantly wishing your life was different?

(p.s., if you’re interested in joining Zen Pen, a 6 week writing course, Courtney is starting one again on Sept. 30th! I highly recommend it!).