I have the prescription. It’s sitting in my car, and is good for 5 months of refills. It will get me through the winter, with only needing to see my doctor again once as spring approaches. And truthfully, while it sounds like crazyville, I have some leftover pills from my previous prescription that haven’t expired and so I could get started even before I get this prescription filled. But I’m holding off. Holding off at the request of my new therapist, who is a psychologist, and one that I’m clearly trying to impress with my perfect-counseling-client skills.
Yes, I recognize the crazy.
Because she she said it could be SAD and that a ‘happy light’ might be really beneficial. And it’s advice that my massage therapist had recommended a long time ago, and something I’ve just known from my own counseling practice. Happy lights give a special wavelength to the brain to increase energy. To simulate, at a really low level, the sun which is absent from the Seattle-gray skies. And while I’ve been using it for a week, and can maybe tell a tiny little difference in energy, that could also be attributed to yoga, and getting more sleep.
But it hasn’t taken away the feeling that everything is falling apart. And I know that not everything is falling apart, because I haven’t gone over the cliff yet. There is still this rationale brain happening that looks around and sees that we are in a very calm place right now. My marriage is being strengthened by many really good conversations and carving out time for each other, my mommy guilt over doing things for myself in the evenings (yoga/therapy/girls night) is next to nil, and my work is feeling pretty smooth. And yet I feel one blink away from sobbing. Not tearing up at some misty-eyed news, but full on ugly cry, with mascara dripping down my nose. Holding it together feels entirely too exhausting, but what other choice do I have? A nervous breakdown is not something that will really fit into my schedule.
So maybe I’ll get the prescription. Or maybe I’ll keep on hanging on by a thread for a little while longer, because this happy light and herbs can make my brain better, right?
So hard to know, right? I am doing the therapy route myself right now. It seemed like it was really helping at first, but now, I feel like I’m a little on shaky ground again. Hang in there.
Been there. Am there. Feeling ya’. You are not alone. xoxoxoxo. Big love from the East to you!