Oh Vulnerable One


Do you ever have moments where you have SO MUCH TO SAY and then you sit down to write and nothing comes out? That’s how I’ve been feeling lately. It’s almost like a physical manifestation of anxiety…where I’m anxious about nothing in particular, but it feels like everything, and I can’t articulate what’s exactly going on inside my head.

But I have been writing…a lot more, but it’s been by hand. I’m now 6 days into my 6 week Zen Pen Course, and I am LOVING it! If you were interested in signing up, but hadn’t gotten around to it, she’s going to offer another session starting September 30th…it’s so neat to begin this process. For example, this week I wrote a letter to my abs from my low back. Whoa! So much wisdom when I get out of my head 🙂

Bikram yoga and therapy is helping me relinquish some of the family roles that I’ve been playing into for a long time. The “Angry One” has been able to be the “vulnerable one,” in spurts, which has been able to communicate some needs in a way that is heard differently. Same message, different method, providing different satisfaction. I’ll be interested to see where this goes…

I leave you with this. King of the Naked Chair Sitting…

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